Resilient Business, Resilient Self - Part 2 of 2
May 28, 2020
RESILIENCE
re·sil·ience /rəˈzilyəns/
noun
- the capacity to recover quickly from difficulties; toughness.
- the ability of a substance or object to spring back into shape; elasticity.
PsycologyToday.com says RESILIENCE is the process of being able to adapt well and bounce back quickly in times of stress. It involves developing thoughts, behaviors, and actions that allow you to recover from traumatic or stressful events in life.
In our most recent blog post, I covered the qualities of businesses that are resilient - that survive and grow - even in the event of an economic recession. One thing is clear... part of what makes a company resilient is having a leader that is resilient, and in this post I'm going to cover resilience as a personal skill, what it is and how to build it up.
Heroes would never be heroes if they weren’t given a challenge to rise to!
Psychologist Susan Kobasa says resilient...
